Tactics were name of the game in the middle distances. For instance, sometimes it pays to be bold like Keria Brady-Jones (Wirral, Sarah Kearney) in the U17 Women's 800m. Given the way she flew through the opening lap in a shade over 30 seconds, it was clear she only had one thing on her mind - run the legs off the opposition. She whipped through 400m in 61.8, holding off inevitable late charge to win in 2:10:00 and sometimes it pays to wait.